JOIN US FOR OUR 3rd ANNUAL 90 DAY SPIN MIND/BODY CHALLENGE!
Let’s get through the cold winter months sweating and spinning together, while transforming our bodies and our minds.
January 6th – April 5th, 2025
Location: Riverside Spin – 97 Danielle Road, Jay, NY 12941
Prep on Saturday, January 4th
→ Come to the studio anytime between 9am-1pm for a 15-minute one-on-one session with Gab. Together, we will set your personal goals (anything from weight management to stress relief), manifest a plan to help you achieve these goals, and take your measurements/weight/photo (all to remain confidential).
Day 90 (Saturday, April 5th)
→ Come to the studio today for your one-on-one 15-minute challenge recap with Gab.
Day 91 (Sunday, April 6th)
→ WE DID IT and now it’s time to celebrate! Time and Location TBD – Winners will be named!
The Winner(s) will be based on a blend of consistency and results.
- 1st Place: The participant with the greatest Mind AND Body transformation will receive BRAGGING RIGHTS as our 2025 Champion AND receive a complimentary wellness treatment of their choice at ADK Namaste!
- 2nd Place: The participant who loses the most inches and weight combined will receive a 5 Pack of Personal Training Sessions!
- 3rd Place: The participant who attends the greatest number of classes during the challenge will receive 7 FREE FUTURE SPIN OR BOOTCAMP CLASSES!
Registration Fees → The cost to participate in this challenge is $35, and it includes your participation in the challenge itself, along with your individualized kick-off, recap, and our team celebration. It does NOT include the cost of each class and you must still register for each class on the normal schedule separately. Cost per class is $15 paid online at time of booking.
Upgrades → This year we are offering 2 more options for an additional fee. The “Power Up” Plan and the “In The Zone” Plan. You are not required to upgrade – this is only an extra option for those of us who feel ready to take it next level!
The “Power Up” Plan→ Make further progress with one-on-one personal training! If you choose this plan, you will receive 2 personal training sessions per week for 12 weeks with Sean at a heavily discounted rate. Cost is $842 – bringing each individual session to a sweet $35 per session!
The “In The Zone” Plan→ We can all use nutritional help, a metabolism jumpstart, and accountability from time to time. Gab will provide you with weekly guidance and grocery lists based on Dr. Sears Zone Diet which follows a 40/30/30 ratio of carbohydrates, protein, and fat in each meal. NOT a fad or crash diet, the zone diet supports health and wellness, anti-aging, and advanced athletic performance while reducing inflammation in the body. We will have a “kick off” where you will taste test recommended meals (AKA “Zone Blocks”) and be shown how to calculate your “zone blocks” accordingly. For inspiration, we will also have a WhatsApp group specifically for the “Zoners” where we can share photos of our meals and hold each other accountable! Cost to join this plan is $209.
FAQS
What is spinning?
Spinning is a full body workout that requires you to pedal on a stationary bike. Every class and playlist is different, but in all classes, there are elements of cardio, resistance, arms, and mindfulness. We also offer a variety of classes, including Bikes + Bootcamp where you will be on and off the bike, as well as standard Bootcamps that are 100% off the bike. We encourage you to go at your own pace and all levels of fitness are welcome. The important thing is to start where you are.
How long is each class?
All classes during the challenge are 40 minutes long, include a warmup and cool down, and move along to great tunes.
What else is included in the challenge?
Weekly emails with meditations, nutrition tips, recipes, and more.
Do I have to attend every class?
Absolutely not. You get more points for each class that you take, but you can take as many or as few as you’d like.
How do I sign up for a class time?
Book here – choose a date/time, put your information in, and you’re set! We recommend bookmarking it so you can get back to the page easily. Note that you need to sign up individually for every class you plan on attending.
Q1 Spin Class Schedule:
Mondays
4:30PM— Bikes + Bootcamp (Gab)
5:30PM – Power Ride (Sean)
Thursdays
4:30PM – THEME NIGHT (Rhythm Ride with Gab)
5:30PM – Bootcamp (Sean)
Saturdays
9:15AM – Mind/Body Climb (Gab)
10:15AM — Bikes + Bootcamp (Sean)
Please complete the registration form below by December 31st to reserve your spot in our 90 Day Challenge. Once registered, you will receive additional information via email to make payment, and gear up for an awesome start to the new year!
Registration
