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Spring Forward Retreat
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Spring Forward in Joy and Health-
Join us for a 5 day Adirondack Retreat May 25th – May 29th, 2023.
- Surrounded by the beauty of the Adirondacks, with good company, and nurturing food, here you will establish a connection to nature, to your body, and return to your core being.
- This retreat will facilitate personal growth, restore balance, and harmonize your well being.
- Throughout the week, you will learn practical tools of integrating more wellness and joy into your life:
- Discover where wellness and adventure meet as you take a spin class, bathe in the river, and meditate on mountain tops with Gabrielle!
- Enjoy the benefits of Claudia’s peaceful and unparalleled sound healing and reiki circles.
- Learn how to best nurture and balance your belly with gut boosting pre and probiotic foods. Cook and eat lunch with Debbie; and leave with her ebook, ‘A Balanced Belly,’ which has fun and easy recipes for you to make at home!
- Tap into your feminine essence, and the Yin energy within you, as Cindiraina introduces you to different holistic tools for Womb Health. Workshop will include Qi Gong meditation, Womb Acupressure Sequence for a healthy cycle, Introduction to Moxibustion & the plant Mugwort, Traditional Chinese Medicine Wisdom on how to naturally balance our monthly flow, and a Live demonstration on how to use and safely practice moxa.
- Vegan meals provided with local ingredients.
- Retreat Cost: $1,500 (excluding lodging and individual sessions)
- Register by January 31st for an early bird discount and receive $100 off!
- Space is limited. Tuition must be paid in full by April 1st, 2022.