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Riverside Spin Studio

Time to sweat…LIGHTS DOWN, ENERGY UP, and let’s glow…

Riverside Spin is an indoor cycling studio located in the Au Sable Valley of the Adirondack Mountains. We offer a variety of full body workouts both on and off the bike. From total beginner to cycle pro, our classes are tailored to all fitness levels and will help you face your day with energy and ease. Become part of our spin family and you will discover how riding a bike that goes nowhere can take you so far.

SIGN UP FOR SPIN CLASS HERE

 

 

LOCATION:

Riverside Spin – 97 Danielle Road, Jay, NY 12941

 

WHAT TO EXPECT:

To get sweaty, burn calories, and have a great workout.

40-50 minutes of powerful movement, including a warm up and cool down.

Zen out and build your confidence.

Towels provided.

 

HOW IT WORKS:

If this is your first time riding with us, welcome to our Riverside Spin family! If you’re a returning rider, welcome back! You know the drill…

Take a look at our current schedule and class descriptions to get a feel of the types of classes you’d like to come to. Once you’ve decided what works for you, choose the best class for you and sign up online. Once you are registered for your first class, we will email you our liability waiver and then you are off to the races!

 

PRICING:

Each class is $15 and can be paid online when you sign up. We do not currently have any packages at this time, but if you have any questions, please contact Meredith directly at Meredith@AdirondackMountainRetreats.com for guidance & we will help you get set up.

Single Ride: $15

 

WHAT TO WEAR & BRING:

Wear what feels most comfortable for you! Tanks, t-shirts, shorts, leggings- it all works. Socks are a must; sneakers or spin shoes work. Our bike clips are compatible with Shimanos, and you may ride with sneakers or spin shoes. We provide fresh towels on every bike and have water available for purchase if you forget your own. We recommend to hydrate, hydrate, hydrate both before and during class, and to arrive 10 minutes early to every class to set your bike up.

 

SPIN CLASS SCHEDULE (CLICK THE LINKS ON THE CALENDAR TO REGISTER FOR EACH CLASS DIRECTLY)

** Classes with no sign-ups by 8 PM the night before will be cancelled to ensure we bring our best energy to committed riders.**

SEPTEMBER 2026 SCHEDULE | (50 min Spin + Pilates Fusion)
Mondays 5:30pm Bikes and Bootcamp + Wednesdays 5:30pm Butts and Guts
$15/class • mats provided • all levels welcome

SIGN UP FOR SPIN CLASS HERE

 

AF-Group Fitness Partner Seal  NASM PARTNER Approved Facility Seal

  DON’T TAKE OUR WORD FOR IT, LISTEN TO WHAT OUR SPIN COMMUNITY HAS TO SAY…

Good Workout

Want to get a good workout in, sweat, laugh, maybe even have a good cathartic emotional release?  Spin class with Gabrielle is what you need in your life!  Did I mention awesome playlists, amazing encouragement and a sense of community?  Spin class is a must.  Once you’ve tried it out you’ll be hooked. 

~ Anonymous

Spin Class

In August of 2022, my mom mentioned a new activity had come to our small town; a spin class. We discussed it, and I thought, sure maybe, but we never got around to it that fall. Fast forward to January 2023. We went to our first class. I was definitely nervous and a bit resistant. I mean I haven’t been on a bike in YEARS. Despite how sore I was after that first class, I absolutely loved it. Gab makes classes fun and exciting. She creates a new playlist for every class and always makes you feel welcome. She helps you modify if necessary, but also encourages you to push yourself, even if only a tiny bit further than the last time. I basically became obsessed with spin class. And anyone who knows me in class knows that I have “my bike”. I pushed myself hard during our last 90 day challenge; to the point that I challenged myself to go to all six classes offered one week. I wouldn’t be where I am today (physically, emotionally, spiritually) without this class, without Gab, without this community. I don’t just have a spin class, I have a spin family.

~ Meredith

Positive Energy

I have been to many spin classes before, but nothing compares to this!  From the moment Gabrielle greeted me, I knew I was in good hands and going to be hooked.

Gabriel starts her class by bringing you into full awareness and sets you up for your own intentions and what you may need or want that day.  Her smiling face and positive energy fills the room immediately with good vibes and music. 

The part that really got to me was the very beginning, “the focus.”  Tears were starting to come forward, not realizing the bottled up emotions I was hanging on to from that week or last month… what a great release!  Every one of Gab’s classes are customized and special.

As I exit another class, I am filled with positive thoughts, smiles, and energy, and always looking forward to the next spin.

Great Energy

Great energy and an effective workout!

~ Dre