Rhythm Ride
A classic ride that is focused entirely on riding to the rhythm & beat, while encompassing all of the traditional elements such as sprints, hills, strength & endurance. This class delivers an exceptional cardio workout that is physically challenging (& fun)! Get ready to engage your core & your upper body, using our 2, 3 or 5 lb. weights.
Mind Body Climb
Climbs, surges & spirituality. We laugh, we cry, we get real, and we deliver an experience that will move you mentally, physically & emotionally. Clear your mind, connect with yourself, & lose yourself in the music while you climb uphill towards the peak of your very own mountain.
Bikes + Bootcamp
Want to do more than riding a bike, like kicks, squats, and jumping jacks? Then BIKES + BOOTCAMP is the class for you. A 45 minute class packed with challenges! We will come on and off the bike for a variety of exercises while still incorporating an arm workout (or two!), – a true full body workout!
Climb & Core
A unique fusion that combines challenging mountain climbs with targeted core strengthening. This innovative format seamlessly transitions between bike and mat work, ensuring a comprehensive full-body workout that will enhance both your cycling performance and overall fitness.
Bootcamp
For those of us who are or want to be in great shape and have an even more challenging workout. We will be both in the studio and outdoors (weather permitting), doing body weight exercises, circuit training, and pushing ourselves for maximum results. Cardio, strength, and endurance all in one!
Power Ride
For those cycling die-hards, this one is for you! Our Power Ride embodies the perfect combination of sprints, climbs, intervals, & breakaways… just like real road riding. Let your legs do all the work – no weights are needed for this one!
Race Day Ready Ride
Are you an aspiring racer or fitness enthusiast preparing for a new race? Intended to push your limits, this class “Race Day Ready,” simulates the intensity of competitive cycling and helps you to prepare for the challenge ahead.
Youth Endurance Ride
This one is for our 12-17 year olds (pending guardian approval). High speed intensity and power training intended to train your mind and body to overcome any challenge. Led by Sean and meant for our local youth athletes, YOU CAN DO IT!
Beginner Ride
Our signature rhythm ride meant for those new to cycling who want to try something new in the company of other beginners. This class will also help you learn how to set your bike up properly, proper positioning, and get you acclimated to the spin life.
