518-647-0163 info@AdirondackMountainRetreats.com

Spring Forward Retreat Itinerary

Itinerary:

Day 1- Thursday, May 25th, 2023: 

6PM: Introductions & Welcome Dinner 

7PM: Opening Fire Ceremony & Sound Healing

Day 2- Friday, May 26th, 2023:

9AM-1PM: 1 hour Spin Class or Meditative Forest Walk, followed by river bathing.

1PM: Lunch 

2PM-5PM: Free Time (this is a great opportunity to book an individual session with any of our instructors!) 

5PM-7PM: Lakeside Reiki Circle

7PM: Dinner

Day 3- Saturday, May 27th, 2023: 

9AM-12PM: Nutritional Health Seminar and Lunch Time Cooking Class: Gut Friendly Foods

12PM: Break/Rest

1PM-4PM: Womb Temple Gathering 

4PM-6PM: Free Time

6PM: Dinner

7PM: Sunset Paddle on Augur Lake (optional)

Day 4- Sunday, May 28th, 2023: 

9AM-1PM: Morning Hike, Mountain Top Meditation, Picnic Lunch

1PM-5PM: Free Time (individual sessions offered during this time)

5:30PM: Dinner at a local restaurant

8PM: Closing Fire Ceremony & Sound Healing

Day 5- Monday, May 29th, 2023: 

Sleep in and depart any time up until noon

Additional Options for Individual Sessions

Individual sessions are available at an additional cost for those that would like to receive and experience other healing modalities. These modalities have been discounted specifically for this special retreat. Payment can be made on site at time of session to each practitioner directly.

  • Gabrielle will be offering Holistic Life Coaching, Aromatic Scalp Massage, and Infrared Sauna sessions followed up with an Ionic Spa Foot Detoxification
    • Cost: Any service for $80
  • Claudia will be offering Ancestral Healing, Reiki, and Theta Healing. 
    • Cost: Any service for $108 
  • Debbie will be offering Welcoming Wellness  “Deep Dives” to help you optimize your nutrition, sleep, hydration, exercise, or self care.
    • Cost: $75 
  • Cindiraina will be offering Acupuncture and Fire Cupping sessions. 
    • Cost:
      • Acupuncture: $55
      • Cupping: $35

Itinerary Leaders Accommodation Register