Spring Forward Retreat Leaders

Meet Our Retreat Leaders:

Gabrielle Neidlinger

Gabrielle Neidlinger is the co-owner of Adirondack Mountain Retreats LLC., currently sharing her love for life and the North Country through vacation rentals, retreats, events, adventures, and inspiration. Gabrielle’s overall mission is to inspire others to take control of their minds and become their best selves in all aspects of their lives, health, and careers. Gabrielle is a Professional Recruiter, Adjunct Professor, certified Holistic Life Coach, Reiki Master, NYS licensed Cosmetologist, and Spin Instructor. 

Follow on Instagram @AdirondackMountainRetreats and @gabneidlinger

Claudia Cuencos

Claudia Cuencos has been empowering women for the last 3 decades, hosting healing circle workshops, and creating human sound mandalas in spaces of relaxation, in South America, Europe, and the United States. Claudia is a Guardian of Ancestral Healing traditions, planting the seed of meditation in her soul and the planet in this lifetime. She is an Art & Interior Designer, Reiki Master, NLP Facilitator, and Intuitive Vibrational Healer. 

View Claudias website at www.claudiacuencos.com 

Debbie McCarthy, B.S, MBA, CHC

Debbie is a full-time holistic health practitioner trained through the Institute for Integrative Nutrition (IIN). She specializes in hormone health and weight loss bringing body, mind, and spirit into her healing practice. From adrenal fatigue and high blood sugar to menopause and thyroid disorders, hormone imbalances are at the root of many underlying issues.

Debbie works with clients to make holistic shifts to diet and lifestyle to support your overall well-being. She is also a certified holistic life coach and can help you get to the bottom of those limiting beliefs that hold you back and keep you stuck in old patterns of yo-yo dieting and exercise. She brings a unique approach to her practice from her background in engineering and uses food and movement as medicine serving as your accountability partner for lasting and sustainable change.

Check out her website and download the free guide ‘Lose Weight and Feel Better Now’ at: https://debbie-mccarthy.com 

Cindiraina Zhai 

Cindiraina Zhai is a NYS Licensed Acupuncturist and a Traditional Chinese Medicine Herbalist who is passionate about spreading the wisdom of Chinese Medicine and sharing with more people holistic ways to balancing their bodies and living in good health from the lens of Eastern Medicine. She works side by side with clients together to promote an optimal environment for their body, mind and spirit to fully thrive. Cindiraina believes that the key to a balanced body and mind is to live in harmony with the seasons & cycles of nature around us, while also honoring our bodies internal cycles which may look different for all of us. She believes in the importance of learning to listen to the subtle messages of the body and developing an intimate understanding with the changes that happen within, so we may be a better caretaker for our own body and feel empowered in our health and our well being.

Follow Cindi on Instagram @cindiraina

 

Itinerary Leaders Accommodation Register