Our Wellness Center is located inside of our blissful mountain home located in Jay, New York. All appointments are carefully coordinated to maintain an intimate and peaceful setting that lingers in your soul long after you leave. As such, all reservations must be booked in advance directly with Gabrielle.
A Note from Gabrielle:
Since kicking off my private coaching practice in 2018 (formerly Gabrielle Theresa Coaching and now part of Adirondack Mountain Retreats), I have helped many people take control of their lives and regain their sense of self. I have helped them develop self-love. I have helped them reconnect. I have helped them live healthier lives and have stronger relationships. I have helped them to discover their purpose, unveil their passion, and achieve their potential. I have helped sole proprietors bring their ideas into focus, and I have helped leaders build top performing teams, to strategize, and to thrive.
My work focuses mainly on helping people who are eager to take control of their minds and who are ready and willing to take healthy steps to make positive changes in their lives, wellbeing, and careers. We will focus on the present, on positivity, and on accountability– and I will give you the proper tools you can use along the way.
Holistic Life Coaching
If you struggle through stress & anxiety, relationship issues, health issues, career or financial troubles, or other emotional traumas, holistic life coaching can help facilitate healing on all levels.
As a holistic life coach, I provide you with the support and encouragement needed for real change to take place. By following the mind, body, and spirit connection, I will ask you thought provoking questions that release you from limiting beliefs and instead empower you to live authentically and to take control over your own well-being. Then, together, we set goals & create strategies to help move you towards the transformation you seek.
While lying on a luxuriously heated fleeced massage table, experience the power of Reiki- universal healing energy balanced by specific hand placements over the body.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Energy work treats the whole person & creates many beneficial effects that include relaxation and feelings of peace, security and well-being.
Included in your Reiki Session is Reiki Infused Water, a Reiki Card Reading, and Hot Stones.
Price: $110 (60-90 minutes)
Scalp Massage with Hemp and Essential Oils
Allow the muscle tension in your head and body to melt away on to this heated bed with a 50 minute scalp massage with aromatic essential oils, coconut oils, and hemp oils. In addition to the remarkable relaxation that hits your nerves and pressure points, scalp massage can lower blood pressure, reduce levels of stress hormones, promote hair growth, and balance the nervous system.
Included in your Scalp Massage are all essential oils, hot and cold towels, hot stone trigger point therapy, and lemon detox water.
Price: $100 (50 minutes)
“It’s like landing upon and discovering your own private sanctuary hidden inside a complicated world.” ~ Bill H.
“Gabrielle is a unique soul that gives you the feeling she was put on this earth to help and heal. She always makes me feel as though she can see the world through my eyes. I never have to feel as though I’m fighting any battle on my own. She’s a warm, welcoming, and understanding woman who I would recommend to anyone searching for positive guidance and support through this journey of life.” ~ Danielle G.
“Gabrielle is an authentic human being. She is a true listener. I believe she can tap into your specific needs and help you become a better you. She has a wonderful energy about her and many life skills as well as experiences that give her the ability to help people move forward in their lives. I highly recommend her.” ~ Amy M.
“Gabrielle is a top professional who makes a huge positive impact while achieving high quality results.” ~ Stephen W.
“Gabrielle is a life changer. In the last six months, my life has dramatically changed because of my sessions. She has given me so many tools to better my life and most importantly has shown me the tools I already had within me. Gabrielle is a rock-star and I am so grateful for what she has done for me.” ~ Christine M.